I have consumed Life Food for a month and I can say that it is a good product that helps me whenever I am in a rush. Okay correction, I am always in a rush here and there. I received this product when I was still in my internship so in the morning I will drink it after Subuh prayer (before 7am) to help me fight the hungry pang I felt every time I wake up. Furthermore, I am always lazy to prepare my own breakfast (yeah, living on my own) so Life Food is a great help, what more with its nutrient packed ingredients making me feel full till I get my proper breakfast at 10am with my colleagues. I do not worry on weight loss as I am underweight and I need to gain more kilos. I benefit from Life Food as a mean to help me with my disastrous meal time. Since Life Food has high dietary fiber, it also helps me with my digestion as sometimes I don't get proper veggies in my daily meal intake, hehe! My mom too consumed Life Food (I have 2 bottles, one for me and one for her) and she said that she loves drinking this during sahur time (early in the morning before subuh prayer, whenever she is fasting) as it helps her not to feel hungry during the day. If you're concerned about the contents of this supplement or if you have food allergy, don't worry as Life Food contains :